Skip to main content

Optimism - Needed

Today I had my first significant weight gain since April 20.  I gained 1.8 pounds.  The only other weight gain I have had in that time was .6 pound - and that really had to do with water retention.

So - I'm trying to keep my head up.  I'm trying to keep my focus.  I don't want to become apathetic and decide it doesn't matter.  Because it does!!  I want to become healthy.  And to become healthy, I need to lose weight.  It goes hand in hand.
Nothing like a graphic to show you that you need
to get your focus back.  Yeah - that's my weight loss
graph.

Where did I go wrong last week?  Well, I ate stuff that I shouldn't have.  And I ate too much stuff.  I really wasn't too active either.  Other than some time at a park with the two grandbeebees and a shopping spree with the two grandkiddos, no real exercise.  I need to become more active and I haven't done a great job of it.  Once I get to the work out part - and I actually do it - I'm really glad I did. But, it's just getting to that point.  UGH!!

So - it's time to get off my butt.  It's time to not eat the stuff I shouldn't.  It's time to make me matter.  Better planning.  And more movement.

Starting now!!  Here we go!!!


Labels:

Comments

Post a Comment

Popular posts from this blog

CoCo's Journey - Ah, Shit!!!

I am exhausted.  Physically.  Mentally.  Is there anything else??  Because I'm sure that is exhausted, too. I went to the doctor today.  I knew it was going to be a lot of information.  I had made a list.  I had my notebook.  I printed out all of the information from my emergency room visit on Saturday to take with me.  Blood tests.  CT Scan.  Urine test.  Plus, I brought my CT scan from March, because I noticed on it that I have a small umbilical hernia.  I was ready.  And I knew what I needed to fight for. I also came armed with gifts.  I love this doctor and his medical assistant so much.  I took them a gift of tortilla chips and homemade salsa.  And I wrote a love note on the bag.  That is how much I appreciate him.  They both loved it.  It even made Hayley get a little weepy, cuz she was having a bad day. I gave him all of my documents, and he went through the blood tests and such fr...
3 comments
Read more

CoCo's Journey - Pre-surgery thoughts

I've been hanging out in my house for the most part.  Hiding from germs.  Hiding from phlegm.  Hiding from coughs.  Hiding from sneezes.  Hiding from snot. Trying to stay healthy until surgery day.  Not that I can hide very well.  Roommate daughter is literally coughing a lung up.  So, she can only hang out with me if she is wearing a mask.  I am bathing in hand sanitizer when I remember.  I'm taking elderberry gummies with a bunch of zinc and vitamin C in order to boost my immunities.   Poor Roommate. Not that I would know much if I did have a cold.  My nose has been running constantly since the day Jeff was pushed up my nostril.  I have a constant sore throat, due to the tube rubbing in the back of my throat.  The worst part is when I'm laying down and roll onto my left side.  It starts to move around and I feel like I'm choking.  It doesn't do it every time, but most of the time.  And I don...
3 comments
Read more

CoCo's Journey - The Notorious Dr. Z

When I get my dressing charges I must wear a mask.  The nurse, too.  So we don't get germs on it!! So, I thought I would share a little bit more about how I got here.  But I'm going to be discussing how I was medically gaslighted, (gaslit -- who knows) and was not treated properly.  And due to that, I am now where I am. When I had my collapse on November 19, 2022, after my knee replacement, I was taken to the emergency room.  The doctor there is the one that told me I was malnourished.  He told me I needed to follow up with my primary care physician (PCP).  When I went to make an appointment with said PCP, I found out my PCP had left the organization, and I no longer had one.  After explaining my situation, they decided to set me up with an appointment with Dr. Z.  I was fine with it, because I needed to get to a doctor.  My first visit, he seemed OK.  But I found him a bit odd.  I'm completely fine with odd, as long as they kn...
10 comments
Read more