Skip to main content

Optimism - Needed

Today I had my first significant weight gain since April 20.  I gained 1.8 pounds.  The only other weight gain I have had in that time was .6 pound - and that really had to do with water retention.

So - I'm trying to keep my head up.  I'm trying to keep my focus.  I don't want to become apathetic and decide it doesn't matter.  Because it does!!  I want to become healthy.  And to become healthy, I need to lose weight.  It goes hand in hand.
Nothing like a graphic to show you that you need
to get your focus back.  Yeah - that's my weight loss
graph.

Where did I go wrong last week?  Well, I ate stuff that I shouldn't have.  And I ate too much stuff.  I really wasn't too active either.  Other than some time at a park with the two grandbeebees and a shopping spree with the two grandkiddos, no real exercise.  I need to become more active and I haven't done a great job of it.  Once I get to the work out part - and I actually do it - I'm really glad I did. But, it's just getting to that point.  UGH!!

So - it's time to get off my butt.  It's time to not eat the stuff I shouldn't.  It's time to make me matter.  Better planning.  And more movement.

Starting now!!  Here we go!!!


Labels:

Comments

Post a Comment

Popular posts from this blog

CoCo's Journey - How Did I Get Here??

Malabsorption - definition - Malabsorption is a state arising from abnormality of food nutrients across the gastrointestinal tract.  Impairment can be single or multiple nutrients depending on the abnormality.  This may lead to malnutrition and a variety of anaemias (blood disorders). I have heard the term before.  But the first time I had heard it in response to me was a little over a week ago.  I was with my roommate daughter at her appointment and her doctor pointed to IVY and said, what's up with that??  So I told him.  And he said, people have no idea how hard it is when you have malabsorption.  People think you can just eat to make it better, but you can't. So let's go to the beginning.... If you have known me at all in the last few decades, you know that I was "morbidly obese".  I topped out at 245 pounds.  I had Type 2 Diabetes, high blood pressure, thyroid disease and stomach issues (gerd) for the last couple of decades and had taken...
12 comments
Read more

CoCo's Journey - Answers!! Finally!!!

 Today I finally got answers!!!  I do not have Cirrhosis!!!  I am Pre-Cirrhotic.  Very close to that precipice but still not falling over the edge and falling into a place that I cannot get out of.  I had seen my gastric bypass doctor a while ago - and was given the wrong information.  I think he was looking at the headline and had not read the story.  It's something I'm good at, too.   My doctor explained that when I was overweight, the fat in my body was damaging my liver.  Then I had gastric bypass and that should have helped my fatty liver.  But, then I wasn't able to absorb the calories, so I became malnourished. My liver was not getting the proteins I needed in order to supply my body with the proper nourishment.  Every organ you have needs protein, and it starts in the liver.  So - the malnourishment started to affect my liver.  Leading to the state I'm in now. The thing I need to work on is getting off the diu...
2 comments
Read more

CoCo's Journey - An update -- of sorts

 I was asked for an update.  So - I waited until my last appointment with my liver doctor to see what he was going to say.  What we were going to do.  What the hell is going on.   So - a little recap.  Mid August I was admitted to the hospital due to liver disease.  The initial diagnosis was cirrhosis of the liver due to malnutrition, which was caused by malabsorption. After a biopsy, that diagnosis was changed to pre-cirrhosis.  I had over two liters of fluid removed from my belly by needle aspiration the first day.  I left the hospital five days later with a PICC line with IV nutrition.  IV nutrition supplemented my regular diet for four months.  My PICC line was removed in December and now it's a matter of how my body adjusts as to what the steps are. Since August and having the IV nutrition, I gained over 40 pounds.  I was a little over 140 pounds when they disconnected IVY (my PICC line/nutrition/bag - that's her name...
3 comments
Read more