I went to my doctor yesterday. It was all the usual. Blood pressure is not ideal - STRESS. We'll check your cholesterol because you stopped taking your cholesterol medication - STRESS. Diet Coke doesn't help you lose weight - you wanna see STRESS, take that away from me. I've gained a thousand pounds - STRESS. It sucks to be a stress eater. But, I am. My year started with Ted being in ICU for two weeks - during that two weeks, I didn't eat at all well - STRESS. When he got home, he was 35 pounds lighter. Then he did really well and went down fifteen more pounds. I think most of that has returned - a true testament to our unhealthy lifestyle. Couch potato lifestyle. My mom got really sick and we didn't know if she was going to make it much longer - STRESS. New job - STRESS. Kids - STRESS.
I told the doctor that I had been looking at LapBand surgical sites, I just couldn't take it. He told me that I shouldn't even consider it. That I was still in a range that I could do it on my own - just had to make myself. He told me to download My Fitness Pal and keep a diary of what I eat. He says just journaling, people tend to lose weight just because they keep track of what they are eating. I had it on my old phone, I had Weight Watchers on my old phone. I have accounts with Spark People and WebMD. So - I decided I was going to try it - again. I need to build my confidence and just keep track. I can truly survive on 1350 calories - so I just need to keep track, right?!?!? Just say NO to 1351 CALORIES or MORE.
He also told me I need to exercise. Yeah - I know. But, when. I have been working until 7:00 or 8:00 on days I work. Days off - I don't even like to leave the house. I know I need to exercise. He told me to walk. I hate to walk. I hate treadmills more than anything. Just say NO to TREADMILLS.
Today - I was on HULU and found a Yoga site. So - I started it. First off - I have a very sore toe, so that isn't conducive to downward dog and being on your toes. I did the first 13 minutes - before the commercial, that is what I could that include bending at your toes. I enjoyed the breathing - after that - nothing was good. Just say NO to YOGA.
Decided to work on taking my Christmas stuff down. Just say NO to CHRISTMAS on JANUARY 1.
I turned on Pandora to my Rhianna channel. I started to dance. I could feel my heart rate increasing. I can't help but to dance. It's in my soul. When there is a beat, my butt starts to move, my arms start to move, my feet start to move. I love to dance. So - from this point on - I've decided I can do some dance. I love ZUMBA, too. So - on the mornings before showering and such, I think I shall turn on the music and dance. Ten, fifteen, thirty minutes. Whatever I want I can make myself do. JUST SAY YES TO SHAKIN' THE GROOVE THING!! SAY YES TO DANCE!!
I told the doctor that I had been looking at LapBand surgical sites, I just couldn't take it. He told me that I shouldn't even consider it. That I was still in a range that I could do it on my own - just had to make myself. He told me to download My Fitness Pal and keep a diary of what I eat. He says just journaling, people tend to lose weight just because they keep track of what they are eating. I had it on my old phone, I had Weight Watchers on my old phone. I have accounts with Spark People and WebMD. So - I decided I was going to try it - again. I need to build my confidence and just keep track. I can truly survive on 1350 calories - so I just need to keep track, right?!?!? Just say NO to 1351 CALORIES or MORE.
He also told me I need to exercise. Yeah - I know. But, when. I have been working until 7:00 or 8:00 on days I work. Days off - I don't even like to leave the house. I know I need to exercise. He told me to walk. I hate to walk. I hate treadmills more than anything. Just say NO to TREADMILLS.
Today - I was on HULU and found a Yoga site. So - I started it. First off - I have a very sore toe, so that isn't conducive to downward dog and being on your toes. I did the first 13 minutes - before the commercial, that is what I could that include bending at your toes. I enjoyed the breathing - after that - nothing was good. Just say NO to YOGA. Decided to work on taking my Christmas stuff down. Just say NO to CHRISTMAS on JANUARY 1.
I turned on Pandora to my Rhianna channel. I started to dance. I could feel my heart rate increasing. I can't help but to dance. It's in my soul. When there is a beat, my butt starts to move, my arms start to move, my feet start to move. I love to dance. So - from this point on - I've decided I can do some dance. I love ZUMBA, too. So - on the mornings before showering and such, I think I shall turn on the music and dance. Ten, fifteen, thirty minutes. Whatever I want I can make myself do. JUST SAY YES TO SHAKIN' THE GROOVE THING!! SAY YES TO DANCE!!
I love your booty dance. Say yes to booty dancing!
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